Have you ever wondered if you are truly obese or overweight? Of course, we all could stand to lose a few pounds, but at what point does it become a health risk?

It’s pretty obvious, but intake of food in important to live. Our bodies naturally burn the calories we take in. However, there are times when we consume more than we can burn and that is when problems begin and fat retention kicks in.

There are other reasons why an individual’s body might retain fat. Some people have a larger appetite than others. Their bodies urge them to eat all the time. For others, their bodies do not efficiently convert food to energy. They are more likely to convert the food they eat to fat. This is known as a slow metabolism.

In addition, scientific studies show that many people are prone to gaining weight due to heredity.

If you have a predisposed gene to obesity, that does not mean you have to lay down and take it!

The first thing you should do is reduce your risk. Some types of food, such as carbohydrates, are turned into energy more quickly than other types of foods, such as fats. A beneficial diet high in carbohydrates would consist of cereals, breads, fruits, and vegetables.

Second, a person can choose a lifestyle that will help burn up excess calories. Don’t be a couch potato. If you have to, get a job that makes you move around constantly. This will help keep you in shape with out you realizing it.

Obesity can be caused by other factors as well. For example, a person may feel depressed (see depressive disorders entry) or have a low self-image. In response to those feelings, the person may eat more than his or her body really needs. The excess calories are converted to body fat.

Once you actually become obese or severely overweight, your metabolism slows down, making it tougher to lose the fat. As a child, excess calories are converted into new fat cells. Those fat cells remain in the child’s body throughout life. In adulthood, excess calories simply cause existing fat cells to get larger. What this means is that obesity in childhood is big problem that is tough to overcome.

The best way to combat obesity is to work out as often as possible. In addition to finding a job that makes you move around during the day, you may want to invest in some quality fitness equipment like MBT Shoes of Fit Flops. These specialized shoes cause you legs to flex as you walk, constantly toning.

Whatever you do, get onto a plan now. If you think you have a weight problem that you can’t control, see your doctor immediately to turn yourself around!

All the best intentions in the world will not help you get rid of fat if you do not take some action and start today in your bid to get rid of that fat forever, say goodbye, wish it well and never to return. You know you can do this so why not just do it.

Step one
Make a plan , what are you going to do, choose an exercise that you know you will enjoy, research it if you have to, purchase any necessary equipment (you do not have to spend a lot in most cases). When are you going to do it, schedule your exercise into your week.

Step two
Write your plan down and set out your goals in ink. You will be surprised that when we humans write things down in a cognitive way they tend to become real very rapidly.

Step three.
Do not delay start today, do not make the number one mistake and schedule a start for say Monday or tomorrow as we all know tomorrow never comes.As Long as you start it does not matter if you take baby steps.

Step four
Maintain ajournal, a 50 cent note book will do it does not need to be anything flash. Write down the exercise you completed and how you felt whilst doing it and after wards. This is great to monitor your results.

Take your measurements and weight. Every two weeks record your new results. It is very important that you do not do this everyday because you will become obsessed and feel that you are failing. The end result will be that you give up in your quest of getting rid of fat.

Step five
Have a good look in your cupboards, any junk food goes, do not think I will eat it and then I will not purchase anymore, out it goes. You will get craving’s sure, for about two weeks, but after that you will not care about it in the slightest and actually detest the stuff. BELIEVE ME!

Step Six
Everyday take time out to visualize the new you, (day dream) add emotion, how does it feel, where would you go, see yourself purchasing those jeans you always wanted, picture people giving you positive comments, feel your new energy. Here’s a secret the human brain cannot tell fact from fiction, if you work on this you will get what you desire because you will propel yourself to getting it and you will get rid of that fat once and for all.

One important thing to remember is to not go like a bull in a china shop, steady and consistent is the way to go you will need to hold back a little because you will get the exercise buzz and be tempted to do to much which will lead to burning out and or injury which will stop you completely in your tracks and then depression may hit. This all adds up to one big disaster, let common sense prevail, do not make that an excuse to be idleyou will need to work hard but at the same time be smart. Live to fight another day and get rid of that excess weight.

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That’s right You heard it right, jogging is the best exercise that will propel you to your fat loss goals so fast that you will probably get a nose bleed. All joking aside, jogging is the number one exercise that you should be focusing all your efforts on if you are serious about losing weight.

What you will need to get started is some suitable clothing dependent on your climate , a set of running shoes , a bottle of water and a safe place in which to jog. Unfortunately I need to stress that safety does not just mean traffic these days, it also covers such things as jogging alone at night or in a lonely park or country area with little or no other people around.

I have found it to be very beneficial to get your self a note book and write down your goals and pre-plan your work outs, I recommend that you jog every other day to prevent suffering an injury or worse burning out completely and giving up all together.

There’s no doubt about it jogging burns calories and it burns bucket fulls of them and not only while you are jogging but for many hours after wards and will set your metabolism at warp speed .

Remember this is not a race so set yourself a gentle pace and as you get fitter you will naturally start to lift the pace and find that youno longer suffer from breathlessness . If you are not unfit, do not worry there is a great system which is called the Jog / walk system that has proved it’s worth to many a newbie . All you do is start jogging and when you need a rest you rest passively by walking but do not stop. Once you get your breath back you start jogging and so on and so on. You will be jogging all the way before you know it.

This is my personal preference only but I strongly urge you to try it. Jog first thing in the morning, before work, dropping the kids off at school etc. As you exercise your body releases endorphin, this is a free, feel happy drug that is produced naturally by your body. This will help you get through your day with vigor and new found energy that you never knew existed. Not only will you feel a million bucks throughout the day you will sleep like a baby at night as well. Is that good or good.

I recommend that you plan on jogging for about 30 minutes with a 5minute warm up and cool down (this does not count towards your exercise session) Warm up by gently walking, this will warm up your muscles and joints and get the blood flowing, the same for the cool down. After you have cooled down, perform some light stretches. You will get far more benefitby stretching at the end of your exercise than you will at the start and to be quite frank most probably injure yourself.

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The human body is made up of bones, muscles, organs, water — and fat. Your body fat percentage is one of the best indicators of your fitness and nutrition program. The first step in measuring body fat is to determine your body mass index value.fat loss 4 idiots

For example, if you are a 130 pound woman with body fat of 23%, losing 20 pounds is unrealistic and can get you into unhealthy body fat classification. What is your current body fat percentage? What is your ideal body fat percentage? When your body burns fat, it uses fat stores from where ever it can find fat. In weight loss measurements, the term “body fat” refers to the percentage of body mass that is only fat. It is also possible to have too little fat.

Your body does not know that it should be concerned with just the fat on your love handles. Body fat is not the same as body weight, because body weight includes bones, fluid, ligaments, tendons, organs and muscle in addition to fat. The amount of body fat that’s acceptable for women is unhealthy for men. The percentage of total body fat can be measured by taking skin fold of the area of the body you want to measure with a pair of calipers.body fat of men

You can use scales instead of calipers however there is one major problem with using the scale to determine your progress. While it is good to be lean, it is bad to be too lean. The vast majority of published information on the Internet indicates that your ideal range should be somewhere between ten percent and fifteen percent.

If you weigh one hundred twenty pounds and you only have five percent of body fat, then it means you only have six pounds of body fat. Body fat is measured with what is known as Body Mass Index, or BMI. For men, if you are fit and in shape, your body fat percentage should be between 14% and 25%. Age 17 – 20: Max Body Fat is 20% Age 21 – 27: Max Body Fat is 22% Age 28 – 39:.

For example, a 30 year old woman with 22% body fat is considered fit. That shows that based on their hormones, men have better metabolism than women because men have more muscles in their body and that shows how extra muscles boost your metabolism up. For optimal health, women should have at least ten percent body fat, and men should have at least two percent body fat.

There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at. Testing your body fat percentage will tell you how much fat you lost and how much muscle you’ve gained. If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than weight.fat loss products