It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that numerous celebrities nowadays offer their own weight loss programs. The programs are tempting since we see these various slim celebrities and we want to have bodies just like them. The celebrities are also highly likable, so we have a tendency to be accepting of their products.

But, did you ever stop to think whether these celebrities have any nutritional preparation? Do they have medical training? Is the information that they offer nutritionally reliable? Or is it just a good sales pitch?

Nutrition specialists Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that clients should be doubtful of celebrity-inspired diet books. They point out that such books are frequently based upon dietary fiction and that, while the diets outlined in these books may cause short-term weight loss, they can be far from healthy in the long run. As a result, you might consider passing up the celebrity diet books and opting for those written by nutritional specialists instead.

But celebrities aren’t the only ones preaching trend diets. Such as, there’s the so-called grapefruit regimen which recommends consuming a grapefruit prior to each food. Another trend is the cabbage soup diet, which requires you to consume all the cabbage soup you can carry out. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional half truths—they can furthermore be dangerous.

For example, let’s take a closer look at the cabbage soup regime. No chief health association has endorsed it. Moreover, the American Heart Association disapproves of it, noting that it can actually harm you. Promoters of this diet say that you can drop as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight. When you begin eating normally again, you will observe your weight increase again. Some of the side-effects of the cabbage soup diet include a feeling of weakness, tummy pains, and diarrhea.

Yet another doubtful diet method is what’s known as food combining. Such a diet assumes that you are obese as you are not eating the true combination of food. The requirements of such a diet can seem rather illogical. For example, you might be told that you can eat a banana only in the morning. This is nonsense, because your stomach can deal with a variety of different foods at one time. The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.

Some companies even claim that you can drop pounds while you dream. They say that, if you use their product exact before bedtime, you will lose weight. In the real world, no company can make such a claim with any degree of trustworthiness. It is impossible to burn a great number of calories while sleepy. In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. Essentially, these products are just milk and candy with certain vitamins and minerals added. However, one hardly ever feels content after consuming these products. As a result, you may find yourself in point of fact consuming extra calories during the rest of the day. While you might be able to supposedly lose weight in the short-term, you’ll find it complicated to maintain the weight loss over the long haul.

The fact of the matter is that there is a big deal of cash that can be made through the sale and marketing of diet products. On condition that America has a large contingent of overweight people, companies will try to make a profit off of overeating. It is up to you to be clever enough to recognize a diet vogue when you see it and opt for a different approach to losing weight. You’ll find that there are really no short-cuts to weight loss. Any successful diet program takes time, patience, and strength of mind, along with a enthusiasm to change your eating patterns.

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