Over the years, one of the most helpful ways to lose weight has been high-protein eating. Lately, it has been popularized by diets for example Atkins and The Zone, but it’s actually a much older approach to weight loss, having been around for at least twenty years or more.

High protein eating is a bit controversial, for the reason that some critics claim that it can be too high in saturated fat and cholesterol. This can be true, depending on how you approach the program. It is possible to lose weight on Atkins even if you eat a lot of bacon, butter and eggs, but if there’s a history of heart disease in your family, that’s not advisable. The standard Atkins diet is not nearly as high in fat – it stresses healthier sources or protein for example chicken or fish.

A high protein diet limits your eating of carbohydrates, for example bread, rice and pasta. The majority of us eat too much of these foods anyway; as a matter of fact, some experts argue that some of us are even obsessed to them. It’s true that when you get used to eating these foods, it can be hard to give them up. The Atkins diet forces you to do so during the early stages of the diet. In fact, even fruits and vegetables are limited. In the later stages of following the diet, fruits and vegetables are added back in, so you don’t end up deprived of vitamins and minerals. Another frequent criticism of the Atkins diet is that it deprives you of fruits and vegetables (which everyone agrees are healthy), but this just isn’t true in the long term.

Why does eating a high protein, low carbohydrate diet make you lose weight? The reasons are complex, and related to particular body chemistry. The fact is that eating a lot of processed carbohydrates is a large difficulty for many of us, for the reason that they raise the body’s glycemic index. Cutting out or limiting carbohydrates reverses this process, switching your body in a different gear – it turns into a fat-burning machine. The fact is that the high protein approach is one way in which numerous people have lost large amounts of weight. Some of these are persons who have been unable to lose weight using any other diet or weight loss program.

The Zone is a gentler approach to high protein eating, but it is based on the same rule. Unlike Atkins, the Zone allows you to eat a balanced diet of protein and ‘good’ carbohydrates at every stage. Like Atkins, it limits or eliminates processed carbohydrates for example bread, pasta and baked goods. Over time, the Zone is perhaps as efficient as Atkins, though Atkins can have some quick, amazing results when you first start following the diet.

Both of these approaches to weight loss should be lifelong changes, rather than diets that you ‘go on’ for a short period of time. Atkins has a ‘maintenance’ phase that allows you to consume a balanced diet, but maintain the eating habits that you have learned so that you don’t gain the weight back. Several experts advise that if you start to notice your eating habits slipping and pounds creeping back on, you should go back to the primary stages of Atkins for a time, and a consume a more restricted diet until you get back on track. The largest part of the experts encourage you to stop thinking about the old-fashioned thought of ‘going on a diet’ for a short period of time, and then going back to your old habits. That commonly doesn’t work in the long term.

Working out is also a extremely crucial part of this and any weight loss program. You can do any sort of exercise you like. The best thing seems to be walking, if you do enough of it. In truth, walking for an hour every day might be a better way to lose weight than running two or three times a week. If you make exercise a part of your life, day in and day out, you have the best chances of controlling your weight for a lifetime.

High protein eating plans are not for everybody, but the fact is that they have worked for thousands of people in the past, even those with extreme or stubborn weight problems. Try Atkins or the Zone, or read about them online, to learn the fundamentals and decide whether this diet is for you.

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