Owing to our society’s passion with thinness, losing weight is a main worry for many persons, mostly women. Sometimes it’s an obsession that goes too far. Many women with perfectly normal body weight consider themselves fat, and this applies to young girls as well. It’s very sad to see girls as young as eleven or twelve anxiously watching their weight. Over time, for many of us, it’s just too much pressure.

Geneen Roth, an author who has written a lot of books about self-regulated eating, says “for every diet there is an equal and opposite binge”. That is, over time dieting and obsessing about your weight can really make a weight problem. No one can manage the pressure of deprivation forever – sooner or later, something’s got to give. When it does, the effect may be that you lose control of your eating – or, as the tragic stories of many anorexic girls will attest to, you lose control of your dieting. Geneen Roth isn’t alone in this way of thinking, either. Many experts are coming to believe that dieting just doesn’t work.

But if not dieting, then what? Self-regulated eating is one alternative that Roth and others advise. If, like many women in our society, you have spent literally years of your life on a diet, you have probably lost track of what it feels like to eat for the most usual reason of all – as you happen to be hungry. This approach to weight loss aims at making eating natural again. It’s very simple: if you’re hungry, eat. If you’re not hungry, don’t eat. And when you’re eating, when you feel full, stop.

That’s all there is to it. For many of us, accustomed to restrictive diets, this may sound like the most doubtful way in the world to lose weight. In fact, it isn’t. It may not make you lose weight quickly – in fact, some people even gain a bit before they start to lose. But over the long term, since this is a usual way of eating, it will get your body back to its usual healthy weight.

Certainly, the weight that’s natural and healthy for you may not bear any resemblance to the fashion models we see in magazines. In effect, studies have shown that less than 1% of women physically have bodies that are proportioned like a fashion model’s, so possibly it’s time for us all to make peace with the bodies that we do have.

And that’s exactly what the natural approach to eating can help you achieve. It’s not a diet – in fact, it’s even been called an anti-diet. You may assume, that if you eat whatever you want whenever you’re hungry, that you’ll end up eating only unhealthy, high-fat foods. That may be true in the beginning, but those who have gone through this process will attest to the fact that over time, your eating habits naturally become healthier. The first week or so, you may end up eatinglots of cookies or chips. Chances are that, after that, you’ll crave vegetables or protein. It will all even out over time.

As a matter of fact, scientific studies done with children have proven this very thing. The children in the study were allowed to opt for the foods they wanted to eat from a wide selection. Originally, they all gravitated toward cake, chips and candy, probably since these were the foods that their parents restricted at home. After a day or so, however, they logically switched to healthier foods. Over the span of a week, even though they were never told what to eat and what not to eat, virtually all the children ended up eating a nutritious, balanced diet.

That’s why the self-regulated eating plan does not have any not allowed foods. The thinking goes like this: if a food is not allowed, that will make you want it even more. When you finally get hold of it, you won’t be able to stop. But if all foods are allowed, there’s no need to obsess about any of them. You can just give your body whatever you feel it needs, and over time, this will lead to easy, natural weight loss.

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