The sauna has come a long way from its humble beginning of being a hole in the ground. Thanks to modern technology, there are much easier and better ways of enjoying warmth from portable saunas. This is a far cry from the birth of saunas when a hole was dug big enough to hold an entire tribe, with a fire pit in the center and whatever could be found to use for a cover that would help retain the heat and keep the rain out.

fitness sauna
The Finnish sauna was used both as shelter and as living quarters during the cold winters. They did have fireplaces with chimneys and when hot water was poured over them it would generate intense heat. At times, in order to cope with the heat they would have to take off their clothes.

Eventually, metal stoves with metal chimney flues replaced the fireplace and they were better at maintaining a regular heat of approximately 180 degrees, but temperatures of 200 degrees was not uncommon. The Finns did not use it as a tub sauna; they used it for the therapeutic benefits and as a way to refresh their spirit, as well as a place where the ill were taken to be cared for and as a birthing location.

The benefits of a steam sauna are obviously plentiful since so many people are beginning to be serious about owning one or at least trying to use one on a regular basis. The sauna is so important to the Finns that they have them in most of their government buildings and in the House of Parliament.

sauna room
Many people feel that sauna fitness has major health benefits and the many studies that have been done appear to back up those beliefs. It has been shown that individuals who regularly make use of sauna equipment get the flu and colds ten times less than those who do not.

It has been shown to make immune systems stronger by using cold, humid and hot stimulants, as it is a natural reaction for the blood vessels of the skin and muscles to expand when exposed to the heat.

steam rooms
There are so many different types of saunas that you are sure to find one that meets your needs. For instance, many people enjoy the benefits of using an infrared sauna. Studies have shown that aside from burning approximately 500 calories in one, 30 minute infrared session, they also help to increase blood circulation, reduces stress and fatigue, and ease joint pain and stiffness.

The fact that there are so many different choices means that you will be able to find one that fits your needs and lifestyle.